Hello
Welcome to Balanced Health Club 🤍
If you're new here hi! I’m Bec. I’m so glad you found your way to this space.
Balanced Health Club exists for one purpose:
To help real women feel strong, confident, nourished, and empowered in their bodies again.
No extreme diets.
No random workouts.
No confusion.
Just balanced, evidence-backed training designed for women with busy lives.
If you’re feeling overwhelmed, stuck, or unsure where to begin…
Start here. You’re in the right place.
Who I Help
Balanced Health Club is for women who want to:
• Build shape
• Get stronger and feel more confident
• Stop under-eating and feeling restricted
• Understand how to train properly
• Break up with random workouts
• Improve metabolism and energy
• Follow a structured plan they can actually stick to
• Finally see visible, measurable progress
If you read this list and thought “That’s me…”
You’re exactly who I created this space for.
My Approach (The Balanced Method)
The fitness industry has made women believe they need to:
✘ Eat less
✘ Do more cardio
✘ Fear weights
✘ Train every day
✘ Shrink themselves
Balanced Health Club is the opposite.
My philosophy is simple:
Eat more. Train smart. Build strength. Feel confident. Live balanced.
Everything I create is built around:
✔ Science-backed strength training
✔ Female-specific programming
✔ Realistic lifestyle habits
✔ Flexible nutrition (NO starvation dieting)
✔ Structure → progression → results
✔ Confidence over perfection
You do not need to be perfect.
You just need a plan that actually works for a woman’s body.
Where to Start
The best place to begin your Balanced journey is here:
Balanced Strength — 12 Week Program
This program was designed to be your foundation.
It gives you:
• 3 progressive phases (shape → strength → sculpt)
• 4 structured training days
• Optional Day 5 for glutes & mobility
• Exact reps, sets, tempo + rest
• Warm-up instructions
• Technique cues
• A flexible nutrition framework
• Lifetime access
• Instant download
If you’ve ever felt lost in the gym or unsure what to do,
this is the program that fixes that.
Start your strongest era here.
What You Can Expect Here
When you join Balanced Health Club, you’ll experience:
• Training that makes sense
• Workouts that actually get results
• A relationship with food that feels freeing
• Supportive, empowering guidance
• A balanced approach — not burnout
• Structure that brings your confidence back
• The feeling of becoming stronger week after week
I’m here to help you learn, grow, and feel GOOD about your fitness journey — not overwhelmed by it.
Let’s Build Your Strong Era Together
If you’re ready to train with intention, eat without fear, and finally feel confident in the gym…
Welcome to Balanced Health Club.
You’re exactly where you’re meant to be. 🤍
Eliza H
When I first reached out to Rebecca (Balanced Community), I was honestly terrified to start training again. I had been out of the gym for so long, I felt weak, confused, and embarrassed to even step foot in there. I thought I needed to ‘get fit first’ before I could work with a coach. But she met me exactly where I was.
She never made me feel silly for asking questions, and she explained everything in a way that actually made sense, form, tempo, how to lift properly, how to eat enough food… things I wish I learned years ago. Every session, she taught me something new about my body and my strength. She made me realise that I didn’t need to punish myself to feel good, I just needed the right structure and support.
The biggest thing she helped me with was confidence. She made me feel capable again. I walked in scared of weights, and I walked out a woman who actually looked forward to training. I started lifting heavier than I ever imagined. My clothes fit better, my energy improved, and I didn’t feel guilty around food anymore, in fact, she showed me that eating more was what my body needed.
I am genuinely so grateful for her. Working together wasn’t just ‘getting back into fitness.’ It was learning how to trust myself, how to train properly, and how to feel strong again. Rebecca didn’t just help me get results, she helped me change my entire relationship with health in the most empowering way. I wouldn’t be where I am now without her.
Rachel T
I’ve followed so many programs in the past, but nothing has ever clicked the way Bec's (Balanced Community) did. The structure was so clear and easy to follow, and I actually started seeing progress within the first few weeks. I felt stronger, more confident, and for the first time ever, I didn’t feel confused about what to do in the gym. This program genuinely changed my training, I can’t recommend it enough!
Lisa D
I genuinely had no idea training could feel so simple and actually be fun. I’ve always overcomplicated the gym and thought I had to be starving myself to see any progress… but this program totally changed that for me. Rebecca taught me how to train more intentionally, lift with confidence, and EAT way more than I ever thought I could, and I still got results!! I feel stronger, healthier, and so much more balanced. I’m honestly blown away by how easy it finally feels
Contact
Got any questions?
Please reach out, i'm more than happy to help answer any queries you have!